Hello all! Welcome to my blog! This is a safe space for anyone to come to when looking for motivation to do all kinds of tasks. Depression, anxiety, ADHD and other mental illnesses can make some of the “simplest” of tasks some of the hardest, and it can be especially hard to get into the routine of not practicing habits or having a routine at all. I hate calling any task a “simple” one, because some days we wake up, and even brushing our teeth sounds like running a marathon. The name of this blog is “Mindful Living”, because practicing reflections of our well-being through “mindfulness” is a practice that many people use to be aware of their feelings, environment, and situation they may be in. According to mayoclinic.org, mindfulness is defined as “a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgement”, (mayoclinic.org). By practicing mindfulness throughout this blog, I hope it will all